Dealing with Cold Weather
As the weather cools down outside, most of us will go inside and turn on the space heater and put on Netflix. Some of us brave souls will try to put what warm garments we have and brave the low temperatures only to have our fingers and toes freeze off. Looking for the proper garments can be hard especially here in San Antonio where buying a winter coat is the last thing on our minds. So in this blog post, I will be going over where to look for good gloves and a breathing technique that I learned from the Ice Man Wim Hof that I practice to stay warm. The Wim Hof Method: I don't know if you heard about this guy before, but he's famous for going under artic ice and holding his breathe for several minutes. His name is Wim Hof and he is famously known as the Iceman. He teaches a simple breathing exercise to be able to deal with the cold. I practice this breathing exercise about 3 times a week. Now I cannot say that this method will work for you, but I can tell you what has happene